How modern and stylish women choose their own gym

Nowadays women are paying more and more attention to their own health and form. They not only pay attention to the mix of diet, but also focus on fitness exercises. Therefore, in many of their spending cards, there is often a fitness card: yoga, swimming, badminton, body, dance, and so on. And many gyms are also aiming at this dial consumer groups, often playing card advertising, many women can not help the temptation of low prices, bought a one impulse. However, after a few exercises, they often feel regret and cannot persist. You should know that choosing a gym is not as cheap as possible. Even if the gym with a low price is well equipped, there will be too many members, and there will be queues for bathing and inconvenient storage of items. So, don't be dazzled by the discounted prices. Take some time to conduct field tests and see for yourself the fitness facilities and services. Make sure it is what you want.

Check out the best time: 6pm to 8pm

This period is the time for the most people in the gym during the day. Choose this time to look at the shop, and you will have a more intuitive understanding of the flow of people in the gym, ventilation, site cleanliness, and space availability.

Location: convenient and important

1. It is advisable to use a nearby gym: Single-seat family members can choose a gym near their work place. Those who are already married may choose gyms not far from home.

2, check the parking spaces: If you have a car do not care about the distance, it should pay attention to whether there is enough parking, parking is convenient and so on.

3, do not choose the basement: good ventilation is the basic conditions the gym should have. During training, a large amount of sweat is discharged along with the body, ventilation is not good, it is easy to breed bacteria, resulting in unpleasant odor. So try not to choose crowded basements.

Fitness Trainer: Be professional

The gym is equipped with patrol coaches and personal trainers. Tour coaches can provide free help and guidance while you are exercising, and are also responsible for responding to various emergencies. Private education is one-to-one for members, and their charges are generally calculated separately and are not included in the annual card. If you are a professional personal trainer, you will definitely give you a comprehensive physical assessment during your initial training, including:

1, the basic body indicators: such as height, weight, body fat ratio, circumference, heart and lung function, body flexibility, metabolic rate and so on.

2, the body's past medical history: If you have heart disease, asthma and other susceptibility to diseases, need to be approved by a professional doctor before they can exercise. In addition, it is also necessary to record whether there is a basis for exercise, maximum load, and maximum number of lifts.

Course setting: whether complete

If you want to participate in yoga, spinning, fighting, etc., you should pay attention:

1. Fees: Some courses need to be charged separately. The fees for each gym are not the same. It should be clear in advance.

2. Time: Every month, the gym will produce a detailed curriculum to see whether the time of the lesson matches his own time.

3. Effect: It mainly depends on the level of coaches hired. Therefore, it is necessary to understand in advance and look at the information of each course coach.

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