Wu Qin Xi is a tiger show, a deer show, a bear show, a Nuo opera and a bird show. The traditional Huaying Wu Qin Xia has a total of 54 actions. The simplified five-bird show newly edited by the Chinese Sports Commission has only two actions for each show. Its actions are: tigers and tigers; Luchi and Lu Ben; Xiong Yun and Xiong Huang. Picking, picking; bird stretch, bird fly. Each action is done symmetrically and one by one, and with the air conditioning, in the summer practice Wu Qin Xi has a good health care effect.
Practice Tiger Opera - Relieve Back Pain
The human body consumes more energy when it is hot, combined with a large amount of work, it can easily cause back pain and other symptoms. In addition, blowing the air conditioner for a long time makes it easy for the Governor Vessel (the Governor of the body to suffer from the yang syndrome) to suffer from the cold, which is not conducive to the health of the lower back. Practice tiger drama can relieve neck and back pain, sciatica, low back pain and other symptoms.
Practice Deer Show - Reduce Waistline
The decrease in exercise and intake of cold drinks in the summer will increase the waist circumference, and the deer play in the Wu Qin opera can reduce the waist circumference. Because the deer play is mainly designed for the kidneys' health care, its movements are all around the waist. Exercise, in the course of the exercise, naturally consume a large amount of fat at the waist and redistribute it, which helps to reduce the waistline and maintain a slim figure.
Practice Bear Play - Conditioning Spleen and Stomach
Hot summer weather, many people like to stay in the air-conditioned room greedy, but the temperature difference between indoor and outdoor, easy to make people appear indigestion, loss of appetite and other symptoms, then you may wish to practice the five animals in the bear show. When practicing the bear show, it is imperative to put light spirits in the calm and show their awkwardness. The practice of Xiong Xi has the functions of strengthening the spleen and stomach, helping digestion, eliminating food stagnation, and living joints.
Practice Nuo--Enhance Cardiopulmonary Function
If you climb a few flights of stairs, you’re tired and breathless. This is especially true in the summer. Then you need to strengthen your heart and lungs. The movements in the dramas follow the "breathing and breathing" method of breathing, that is, the body inhales and relaxes when it comes down. On the time of lifting, the inhalation shrinks the chest and the body tightly clings; when it falls, it relaxes and exhales and stretches the thorax. This group of actions helps to strengthen the heart and lung function and relieve symptoms such as shortness of breath and wheezing.
He Lian Opera - Preventing Arthritis
When practicing a bird show, the action is light and stretch. It can dredge the meridians, dispelling chills and dispelling cold, and active muscles and joints. It can prevent the occurrence of summer arthritis and enhance immunity.
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