·Muscle fiber
The muscles of the human body consist of muscle fibers, but the number of muscle fibers is set in the four to five months after birth and will not increase thereafter. If you want to increase your muscles, you need to exercise to thicken the original muscle fibers. During the exercise, the muscle fibers are severely damaged. At this time, we need to replenish a large amount of protein to repair the damaged muscles. When the broken muscle fibers completely heal, the muscles will become thicker.
·Myoglobin
Secondly, muscle contains myoglobin, which is the place where oxygen is stored. After the muscles have undergone exercise, the amount of myoglobin increases greatly, so that the oxygen needed for muscle activity will be supplied repeatedly.
·Capillary
In normal times, only 30-270 capillaries are open in each mm2 of muscle cross section, and the others are in closed state.
During exercise, as many as 2000-3000 capillaries open per square millimeter of muscle cross section.
If after a long period of exercise, these open capillaries in the muscles will also greatly increase, coupled with thicker muscle fibers, which makes the muscles more plump.
Three elements of muscle growth: exercise → nutrition → rest
We use a triangular network to express that it is “first exercise muscle, supplement nutrition, and rest for 48 hoursâ€. "Exercise → Nutrition → Rest" This is a cyclical cycle that will keep muscles growing.
Muscle fibers are damaged when they are exercising, and protein is supplemented and the muscles are repaired. When the broken muscle fibers heal, the muscles become thick.
In contrast, muscle fibers that have been destroyed will become thinner if they neglect rest and do not have proper protein supplements. We must ensure that these three elements are implemented so that our muscles grow faster than the average person.
Shampoos contain a variety of ingredients that combine to cleanse the scalp and hair. Often the most effective ingredient in shampoo is a surfactant, which cleans hair and scalp. When shampoo is mixed with water, it creates a lather, though the amount of lather isn't a good indicator of cleaning power.
When consumers choose shampoo, they should first understand their hair characteristics, oily, neutral or dry hair, and then choose the right shampoo; Secondly, to choose the right brand for their own, different brands of shampoo formula will be different.
The causes of dirty hair include the residue of dust and styling agent, and the other point is the oil and sweat secreted by the scalp. Therefore, it is recommended to choose shampoo with moderate cleaning power, careful foam, and small irritation.
If you use a shampoo that is too strong, your hair will be too dry or prone to dandruff because it will lose too much of the necessary fat. This is often heard that washing hair will lose hair, easy to let the hair become dry and have dandruff reason.
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