As the saying goes: "A summer is disease-free three points." When the autumn arrives, although the weather is cool sooner or later, there are still autumn tigers raging during the day. At this time, it is necessary to follow the principles of health supplements . What is better to eat in autumn? This issue of Life Times invited Professor Zhou Wei, Professor of Nutrition at Beijing University of Chinese Medicine to introduce the key points of autumn diet .
Lotus root preferred lotus root
Lotus is a treasure, and autumn is the most pleasing. After the autumn, the air is dry, and people are prone to irritability. At this time, you should eat more clean and dry food to eliminate autumn dryness, such as: pear, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., lotus root is the first choice. Lotus root appetizing heat, moistening and quenching thirst, clearing the heart and soothe the nerves. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of benefiting blood and qi, and can also enhance human immunity. The method of eating lotus root is "good for both." As a raw fruit, it tastes sweet and cool into the lungs; it is steamed with glutinous rice and honey, pink and transparent, soft and glutinous, it is a delicious autumn dish; and ribs stew, spleen appetizer, nutrient-rich, suitable for people with weak spleen and stomach Nourishing health.
Nourishing honey
Towards the salt water, the evening honey soup. In the fall, it is necessary to take care of the "yin" in the body as the primary task. There are also many foods for nourishing Yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pear, red dates and so on. The most representative of these is honey. Chinese medicine believes that honey has the effect of nourishing yin and moistening dryness, moistening the lungs and tonic, moistening the intestines, relieving the drug, raising the temper, and pleasing the color. Therefore, it has the reputation of “Hundred Flowersâ€. Honey is a very good energy supplement and has a significant effect on relieving fatigue. Honey can be transferred directly to warm water or mixed with freshly squeezed juice. Dig the pears to the core, pour the honey into the steamed cover, and fill the lungs. Adding honey to cold dishes such as salad tomatoes is also very good; honey can also be mixed with seasonal fruits and tastes delicious.
Multi-acid preferred grape
Honey and intestines are also prosperous, and the grapes are colored and young. “Less Xinxin Acid†is one of the most important principles of TCM nutrition on autumn diet. To be sour in autumn, you should eat more sour fruits, such as oranges, hawthorns, green apples, etc., but eat less sweet watermelons. , melon and so on. The grapes that are currently on the market are a good fruit of "acid". Grapes benefit Qi and blood, Shengjinzhike, spleen and diuresis, eat more in the early autumn can also help the body detoxification, solution internal heat. Red grapes can soften blood vessels, promote blood circulation, and cardiovascular patients may wish to eat more. White grapes have a moisturizing effect and are suitable for people who have a bad cough and a bad respiratory system. Green grapes are more focused on heat and detoxification. Purple grapes are rich in anthocyanins and can be used for beauty and anti-aging. Black grape nourishing yin and nourishing kidney is more effective. The grapes are best eaten whole. Grapes can also be made with wine, sugar sweet-scented osmanthus, etc.; when you cook sweet porridge, it is not bad. In addition, homemade home-brewed wines are also delicious and natural.
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