Matters needing attention after reaching the plateau

1, just arrived at the plateau, everyone will feel different degrees of shortness of breath, chest tightness, breathing difficulties and other symptoms of hypoxia. However, this does not mean that they do not adapt to the plateau. If they can protect themselves properly, they can generally improve or disappear after 2 to 4 days.

2. If you are flying on a plateau, the symptoms of a typical high mountain reaction will occur around 12 to 14 hours. Therefore, when you just arrived at the plateau, you must not strenuously exercise, but you must stay in bed immediately. Otherwise, once you feel the reaction, you need more time to get used to it.

3, oxygen can temporarily relieve chest tightness, shortness of breath, shortness of breath and other symptoms, but after stopping breathing oxygen symptoms will reappear, delaying the time to adapt to the plateau. If the above symptoms are not very serious, it is recommended that you do not breathe oxygen, so that you can adapt to the high altitude environment more quickly. A slight altitude sickness will cure itself.

4, after entering Tibet to eat more carbohydrates, easily digested food; drink plenty of water to keep the body full of water; dinner should not be full. It is best not to drink and smoke. To eat more fruits, vegetables and other vitamin-rich foods.

5, to avoid excessive fatigue, regular diet. A few days before the beginning of the plateau, do not bathe frequently to avoid colds caused by cold. Colds are often the main cause of acute high altitude pulmonary edema (not easy to heal under hypoxic conditions).

6, during the Tibetan period, tourism activities should not be too frequent, the physical load should not be too heavy. When you first arrive at the plateau, you mustnâ€™t walk quickly. You can't run or work physically. After a week, you can gradually increase the amount of activity.

7, if you enter the plateau, the symptoms of the reaction are getting heavier, especially at rest is also very obvious, you should immediately oxygen, and to the hospital. Patients with high altitude alveolar edema and high altitude brain edema need to take a lot of oxygen, and they are quickly transferred to areas with low altitudes at the same time as drug treatment.

8, perennial adhere to physical exercise and physical fitness better, altitude sickness is very small, and can quickly heal, but it can not be careless and reluctantly. In particular, before entering a new altitude, there must be a gradual and adaptive exercise for a day or two. In the absence of adaptation and preparation, do not suddenly enter an area more than 5,000 meters above sea level to prevent unexpected accidents.

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