1 , thin legs
Some people have slender limbs or are sore after exercise, which may mean less muscle and weaker strength. A number of studies have shown that muscle is directly related to health and longevity. As the body ages, the muscles will decrease at a rate of 1% per year. By the age of 40 , the rate of muscle group decline is 8% or higher. Experts say that the weakening of muscle strength can be avoided. Even the 70s and 80s old people can restore their muscle strength to 40 years of age through proper exercise. Therefore, it is recommended that people exercise strength training such as lifting dumbbells and barbells while doing aerobic exercise such as running.
2 , ankle thick or fat
If your ankles or feet become thick and swollen, it may be caused by excessive salt, long-distance travel or menstruation. Such chronic edema may be an alarm from the heart or kidneys, indicating that these organs are not functioning properly, resulting in Abnormalities in blood, body fluid circulation and detoxification. Experts suggest that if the ankle or foot often edema, it will disappear in a few days, you should go to the hospital to check the kidney function in time, usually pay attention to salt intake, exercise more, especially the lower body to ensure blood flow.
3 , thick neck
A number of recent studies have found that the neck circumference ( neck circumference ), like the body mass index (BMI) , also reflects health problems. Boston University study shows that neck circumference is a major indicator of cardiovascular risk. The neck circumference is also directly related to sleep apnea. Experts say that even if your weight is normal, you should always pay attention to your neck circumference. If you feel that the necklace is getting shorter or the collar of the shirt is tight, you should pay attention to it, in addition to ensuring a healthy diet, moderate exercise and reduce the body. Fat, especially the upper body fat, can usually twist, nod and move forward and backward, and move the neck.
4 , waist circumference is greater than or equal to hip circumference
The study found that some people do not look fat, or have no "excessive" weight, but have a beer belly, and even the waist is thicker than the buttocks, then their risk of heart disease death is greater than that of obese patients. This is because abdominal fat is close to the internal organs, and it is easy to transfer to the liver, or it may accumulate on the inner wall of the blood vessel, causing vascular disease and diabetes. Generally speaking, the waist circumference of men and women should not exceed 40 inches or 35 inches ( about 100 centimeters or 89 centimeters ) respectively . People with excessive waist circumference should improve their lifestyle. Exercise for 1 hour every day and at least 5 days a week for medium-intensity walking. Jogging and other cardio-pulmonary activities.
5 , ass big
People with large hips are more likely to gain weight, and even if they lose weight, they are easy to rebound. The incidence of osteoporosis in women with large hips is higher. A study by the University of California, Davis found that hip fat increases the risk of high blood pressure, heart disease and diabetes. Experts suggest that people with large hips should always pay attention to the intake of fat, strictly control the weight, sit less, and stand up and move around when they are fine.
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