Treadmill selection tips How to maintain the treadmill

As people pay more and more attention to exercise, home treadmills are becoming more and more popular. The maintenance of the treadmill is also particularly important. Reasonable maintenance of the treadmill can increase the life of the treadmill, but how many people know how to maintain the treadmill? Today we will look at the treadmill selection skills and how the treadmill is maintained.

Treadmill selection skills

Safety performance

The safety performance of the treadmill is very important, and it is easy to hurt people if the safety performance is not good. The treadmill must have an emergency braking system and device. The speed of the treadmill can be set manually. You can set the appropriate speed according to your own situation, but sometimes you can't keep up with the speed of the treadmill. It is necessary to take emergency brakes. If it is not easy, it will fall. This is a device for self-protection. Everyone must look at the instructions when purchasing a treadmill.

2, treadmill type

Determine the type of home treadmill. Mechanical and electric are two different running experiences. From the treadmill rankings, electric treadmills are the current mainstream.

3, see the budget to choose the brand

According to the price budget that you can afford, then focus on choosing the model of the home treadmill that suits you. This is also more reasonable.

4, clear functional requirements

See if you are purchasing a multi-function or single-function home treadmill. The single function can only run, and the multi-function adds some other functions such as fitness, weight loss and muscle training in addition to running.

5, pay attention to pre-sales

When buying a treadmill for home, be sure to pay attention to whether the treadmill has after-sales service, whether it can be opened, etc., but also consider some parameters of the treadmill, such as horsepower, running space, the suspension effect of the treadmill motor, home running The noise level of the machine while running.

6, the power of the treadmill

Why live to see this, because the continuous output power of the treadmill is not the same as the rated power of the treadmill, which is measured according to the weight of the person. If your weight is larger than 100kg, the continuous output power is required. High, or can't meet the running needs of this part. The horsepower of a home treadmill is not very demanding, generally 1.5-2.0 horses is enough.

How to maintain the treadmill

Clean the body regularly and the dust under the fuselage. It is recommended to wipe gently with a soft cotton cloth. Do not use acidic cleaners.

Regularly check for any foreign objects between the running belt and the running board; for example, nasal spray glue, small living matter, etc. If you invent foreign objects, you should immediately remove them.

It is recommended to put a special sports mat under the treadmill; on the one hand, it can eliminate the noise during running and protect the floor, on the other hand, it can effectively prevent dust and foreign matter from entering the motor box or between the running belt and the running board.

Regularly check the tightness of the running belt, and whether there is a sign of deviation

Regularly check the emergency braking effect of the treadmill to ensure safety and effectiveness

Apply silicone oil between the running belt and the running board regularly; ensure that the running belt runs smoothly.

The above is a description of the treadmill selection skills, how to maintain the treadmill, thank you for your attention to the small series of articles. Please also continue to pay attention to Pacific Home Network.