Trail running, how can I get started?

Trail running is a glamour sport that dances with nature. So how do you choose off-road venues? And is it safe and fun to cross country?

Which places are considered off-road?

In addition to running on paved roads, other complex road conditions can be classified as trail running. For runners entering the off-road, it is advisable to choose a route with a maximum altitude of no more than 1000m and a cumulative climb of less than 1,000 meters.

For example, hills on the outskirts, nearby parks, lakesides or beaches, woods in forest parks, and non-paved roads are good places for trail running.

note! The above venues must have the following conditions:

There is an escape path

The terrain is relatively flat

There is no danger such as chaos

There are water points and toilets

Places with public transportation

Whether it is off-road novices or off-road masters, exploring their own off-road routes is also a major attraction for trail running.

Which information is the most important?

Before cross-country running, various information related to the route should be collected.

You need to know the length of the route, and the approximate time needed.

Clear the highest point of the route, and the difficulty of off-road (such as ground conditions and undulating conditions).

Understand the surrounding environment, such as shopping, medical points, the location of the station.

Know the local specialties, food and bathing information to increase the fun of trail running.

What kind of route is suitable for me?

There are three ways to set a route.

Round trip type

The same goes for the round trip. To reduce the risk of getting lost, or to control the time, suitable for junior runners.

Always forward

Go straight ahead, different routes to the scenery. However, it is important to consider in advance the return problems after the off-road.

Circular route

After departure, it will return to the starting line. Do not run the same route, do not worry about the problem of return. But in places where there are branches, you must check the map and confirm the route.

Any route has its advantages and disadvantages. When the decision is made, the most suitable route is selected according to the actual situation.

Outdoor map knowledge

Trail running requires a compass and map. Nowadays, with advanced technology, portable GPS and GPS navigation watches are no longer far away. Please equip yourself with one to increase safety and reduce the risk of getting lost. If you are carrying a map, please use the local detailed mountaineering map or contour map.

There are risks in outdoor activities. Maps are the source of original and reliable navigation information. Proficient in reading is a basic skill in cross-country running.

The grasp of the road (the starting point to the end of the road)

The time required to complete the route

The distance of the route

Terrain conditions such as elevation, undulation, and chaos

Grasp the basics, start your unique off-road trip with a look and determination.