People often say that eating less is the basic principle of weight loss, but how can it be a problem in my body? Where are the reasons? 10 questions We have to answer in order to find out the reasons for losing weight.
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Q1. Which meal did you eat less? Lunch, dinner or breakfast?
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Fat reason: Don't eat breakfast anymore! Don't eat breakfast not only can't get rid of it, but it can be fatter!
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The first question is to ask you first. If you eat less, what is the less you eat? If you eat less is "breakfast," then it's no wonder that it is not thin!
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Tips: "Breakfast" is the first meal of the day, the most important meal, and it is safe to eat as much as possible.
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From the time after yesterday's supper to the day before breakfast, there is an almost 12-hour stomach on an empty stomach. In particular, you need to have a hearty breakfast to wake up the internal organs that are still lying on your bed and help start a whole day's metabolism and replenish your energy!
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How much does Q2 eat at the next meal or at a meal?
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Fat reasons: eat less of this meal, eat it next meal, the total calories amazing, of course, can not lose weight!
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Recruitment: Remember this sentence "total calories is the truth!" Eat less of this meal, the result will not be able to squat on the stomach in the next meal, this time can not help but eat a few cookies or cake Maybe calories are higher than a meal! Even if you're really hard to get to the next meal, you may eat more food because of hunger! All in all, do not think that you can eat less To lose weight, the total calories that are added all day long are the fat or thin!
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Do you know that the short cut to weight loss is not hunger, but the amount of calories that you eat for less calories to eat? In the same number of cases, if you choose a low-calorie food, you don't have to lose weight!
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Q3, eat less and move less?
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Fat reasons: caloric intake is reduced, consumption is also reduced, and the result is that the total calories have not changed.
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Only use dieting to lose weight. Some exercise habits suddenly stop or decrease. Eat less. Although the calorie intake is reduced, stopping exercise also reduces the amount of calories burned.
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The move: The correct concept of weight loss should have been a planned diet plus regular exercise, the two coordinated to achieve the best slimming effect, less any party, even if it is temporarily thin, it is also very easy to encounter Complex fat devil ridiculed!
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Q4, eat less of a meal, but eat more snacks or stay up late?
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Fat reasons: reducing the chances of eating non-dining is the most effective way to eat less food.
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Although I ate less lunch, I ate more afternoon tea, ate less dinner, and ate more late-night snacks. Of course, this is not effective! It will also make your body more fat!
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Blacklist: instant noodles, stinky tofu, salted chicken, lo mei
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Honor Roll: Porridge and broth. Ginger porridge, garlic porridge ... recommend a variety of beauty slimming porridge, broth
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Moves: It is a simple matter to say, but it is easy for us to ignore. You may think that a small cake, a cup of pearl milk tea, or a bowl of meat soup should be nothing, but the fact that BODY wants to tell you is that the calories of these foods are really amazing! This is why dietitians are always jealous of us. The importance of regular meals for three meals! You can avoid eating high-calorie foods that you haven't had.
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Q5. What do you eat for the other two meals?
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Fat reasons: appropriate to reduce the carbohydrate intake, fat can be less!
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Tips: Check your food and beverage content! Especially those who like to eat starch, carbohydrates, such as rice, bread, bread, cakes, Oden, etc., the body's insulin is often in a fierce rise and fall changes.
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In addition to being prone to hunger, these sugary foods cause a large amount of insulin to be released from the body, helping the food convert into fat and accumulate in the body. That's it, so your body is always fatter than anyone else! Whether or not you Eat a meal, the moderate and balanced intake of six types of food is the key to keeping your body in shape!
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