The most effective way to lose weight in the fall 4 strokes healthy weight loss easy plastic

The arrival of the fall will allow girls to add a lot of clothes to withstand the cold, but the already bloated body and heavy clothes will make the body more out of shape. Do not want to become soil fat, then speed to lose weight! The following slimming people come to recommend the most effective way to lose weight in autumn, so that you can lose weight and shape the S curve.

One: Rope skipping diet

Autumn can choose to skip rope indoors. Prepare a skipping rope and keep your legs in a closed position. When you jump, your knees should be bent and your calves should follow you. The height of the jump can be about 5 cm. The swing of the two arms need not be too big. You can skip the rope for 5 minutes. Then take a two-minute break and repeat the skipping. Stick for 40 minutes every day. In the process of beating, the muscles of the whole body can be pulled, and many parts of the body can be exercised to consume most of the body's calories, thereby achieving the effect of losing weight.

Two: do morning exercises

This method is carried out on the indoor bed. Girls who like to stay in bed can also do morning exercises to get rid of sleepy. First lay in bed, then bend your legs and knees at the same time. The feet are naturally placed on the bed. Then your arms are open to both sides. The knees of your legs move to the left and the feet do not need to move. As you move, you look in the right direction, which is the opposite direction of the head and legs. Finally, slowly relax your body, hold your posture for ten seconds, then repeat the position, and change direction and repeat the exercise five times.

Three: In addition to skipping ropes and doing morning exercises in the fall, you can also cleverly use the surrounding environment to exercise to lose weight. Whether at the company or at home, you can use the stairs as a weight-loss exercise. You can do some warm-up preparations before you climb the stairs. For example, you can press on your legs and twist your hands and feet to start exercising. When you exercise, don’t use all your energy from the beginning. This makes it difficult to stick to the back and back. Therefore, the speed must be gradual. If you sweat a lot, you will reach the fat burning effect, but don't forget to wipe sweat and pay attention to not catch a cold !

Four: hot bath

In fact, everyone in the cold autumn is like a hot bath. The temperature of hot water can increase body temperature to promote blood circulation and fat metabolism in the body, and it can also help adjust the endocrine system very well, so hot baths can also lose weight. While relaxing in a hot bath, relaxation of the body's muscles can improve the hardening of the muscles and relieve muscle pain problems.

 

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