What kind of experience is the hips awkward?
The following are some of the netizens' answers.
Coming here
Let us feel that these people are deeply hurting us~
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When I lie down, I always feel empty at the waist, and I always feel cold in winter.
When you go up and down the stairs, you will be stared at by the people behind you, and even sneak shots.
The average size of the pants mentioned on the hips can not go up.
The edges of the underpants are prone to cracks.
Can't try to pack a hip skirt, it looks very bloated.
Sleeping hard bed night and night back acid tail bone pain (waist hanging, gravity on the tailbone...).
Is the buttocks look good? In fact, Xiao Bian does not think so. For the general aesthetic, the normal body shape and the proper waist-to-hip ratio are the key to the beautiful buttocks.
First, what kind of ass is the best?
1. Rectangular (H-shaped hip): If you have a H-shaped hip, you should pay attention to the longer the waist meat may be.
2. Upper width and lower type (V-shaped hip): Girls with V-shaped hips usually have lower estrogen.
3. Upper narrow and wide (A-type hip): It is said that this is the male's favorite hip shape.
4. Round (O-hip): The fat of the girl with round hips grows to the buttocks.
5. Inverted heart shape: The survey shows that women most want to become heart-shaped buttocks.
I believe that everyone has their own aesthetic, and a thousand people have a thousand Hamlet. What's more, is it a different shape of ass?
Although now, many people are pursuing thin waist and thin legs. However, Xiao Bian can only regret to tell you that the big thick legs and hips must be standard. Generally speaking, the hips are definitely thick.
If you go to the gym and the coach says that you want to visually stretch your leg lines, the coach will say that you must practice the hip line, only to pull the hip line to appear leg length.
Second, what is the breech line?
The breech line is the fold at the junction of the hip and thigh.
Different ethnic breech lines are inherently different. Of course, it is not that the genes determine everything. The hips can be practiced, but the space for the breech line to rise is limited. After all, the average height is different. Big cut.
Of course, it doesn't mean that the legs are long and the hips look good. In terms of size, the ideal hip standard is the dividing line of the most prominent part of the buttocks. The upper body and the lower body should be of equal length. From the back, the hips are slightly upturned, the boundaries between the thighs and the buttocks are clear, and the joints are tight and flawless.
Third, why is there no breech line, still the butt is very up?
If you exercise very little, and your hips are still very upright, you should pay attention. You must start to wonder if your pelvis is leaning forward.
Pelvic anterior tilt refers to the anterior morphological shift of the pelvis, resulting in abnormal lordosis of the lumbar spine. The position of the pelvis of the forward leaning person is slightly moved forward compared to the normal person. If the lower abdomen is convex and the lumbar lordosis is convex, there may be a little pelvic anterior tilt.
The most common thing is to feel that the hips are kyphosis, the abdomen is on the top, and the front is quite squatting. (I didn't say anything about the gold card...).
If you are not sure, you can try to stand on the wall, the upper back and the buttocks are close to the wall.
If you can put a palm in the back, the basic posture is still normal. If you can put a fist, it is generally that the pelvis is not leaning forward... (Large, please look at your spine position.)
How is the pelvic tilt forward caused? It is mainly caused by hidden flat feet and incorrect posture. If a female friend wears high heels for too long, it will lead to such consequences.
Fourth, the danger of pelvic forward leaning
1. The imbalance of the human body and the deformation of the lower body fat pelvis will cause the visceral drooping, the lower abdomen bulge, the lateral development of the buttocks, sagging, etc., thereby destroying the body curve.
On the other hand, the pelvis is linked to bones such as the spine thigh bone and the posterior skull at the back of the head. If the pelvis is deformed, these bones will also be distorted and hinder their normal function, which will not only have a bad effect on the balance of the circumference around the abdomen and the buttocks, even the whole body.
The deformation of the pelvis will cause a burden on the joints and cause distortion of the joints, which will increase the internal and external splayed legs.
In addition, since the pelvic tilt causes the whole body to tilt, the activity of each part is restricted, which causes muscle deterioration. Muscle is the only place to burn fat. If the strength of the muscles (ie, the function of fat metabolism) is also low, the fat will accumulate.
2. constipation, dysmenorrhea, menstrual discomfort, etc.
The pelvis supports the abdomen and has important functions for protecting the internal organs and reproductive organs. The pelvic deformation affects the organs and reproductive organs in the pelvis.
The inclination of the pelvis causes the original form of the organs such as the uterus, ovaries, and gastrointestinal tract to be distorted, so that the function of the body fluid flow is hindered or even partially lost. For example, the function of bowel movements will be correspondingly weakened, and chronic constipation is mostly related to this.
3, shoulder and neck soreness, low back pain
A closed pelvis pulls the muscles around the waist to the left and right, causing the lumbar nerves to be compressed and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders are stiff, it will affect the circulation of blood and cause shoulder pain.
4, chronic fatigue, body cold
Due to the inclination of the pelvis, the blood vessels are compressed, preventing the warm blood from circulating normally. In addition, the muscles that originally produced and released heat under normal working conditions will be elongated due to the deformation of the bones, and the muscles will be strained to restore the original state, which will cause chronic fatigue. When the muscles are tense and stiff, the blood and lymph flow are not smooth, the body will be in a cold state, and the chills will worsen. (Source Baidu Encyclopedia)
Fifth, the method of correction
1, sitting posture should be correct and can not sit for a long time, get up every hour.
2, female friends are best not to wear high heels, if you must wear, it is best not to exceed one and a half hours, and the height of the heel is best controlled below 3 cm.
3, you can do more rehabilitation exercises, cat stretch, squat, duck line, are ideal sports.
4. Increase the strength of the core of the abdomen and back.
The method of exercising muscles, this small series does not need to be elaborated. Everyone can find various training methods by searching on the Internet, but one point that I need to remind everyone is: no matter what kind of exercise you do, first remember not to be stubborn. The most important thing is not how many standards you do, but you don't hurt yourself because of sports! ! !
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