According to the “News and Global News†website reported on March 22, a new study in France showed that women of any age group insisted that walking one hour a day can reduce the risk of breast cancer by 12%. Researchers analyzed 37 studies published between 1987 and 2013. These studies involved more than 4 million women and came to the conclusion. And regardless of age, weight, geographical differences, adhere to exercise will achieve significant anti-cancer effect.
The research director and Professor Ma Hu of the International Institute of Preventive Medicine said that these 37 studies are all about the relationship between sports and breast cancer so far. Therefore, he is very confident about the findings. The study also found that the effect of anti-cancer exercise has a lot to do with the tumor type, but overall, the effect of adhering to exercise to prevent breast cancer is still very obvious. Professor Ma Hu said that considering that sports, especially walking, can prevent many diseases, including breast cancer, the government should vigorously create a city’s sports atmosphere, such as building road facilities suitable for walking or cycling, and building sports facilities. , and popularize sports in school education.
Another study also found that women who walked for 7 hours a week had a 14% lower risk of developing breast cancer than those who walked 3 hours a week. If women do more intense exercise on a 7-hour-a-week walk, the risk of breast cancer will be reduced by 25%. The research director and the American Cancer Society Dr. Arbor Patel said that the results clearly demonstrated that the correlation between sports and postmenopausal breast cancer, the more exercise, the more obvious anti-cancer effect. According to a U.S. guiding principle, maintaining a moderate to large amount of exercise for 150 minutes a week will not only help prevent breast cancer but also keep the body healthy and comfortable.
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