Pimont reminded: outdoor exercise is prone to thrombosis, hypoglycemia Date:2016-07-21 15:54
Jogging in the historic wall of the Imperial City;
Jogging at Chang'an Avenue, where the Chinese lanterns begin.
Jogging in the neon bustling downtown district
Running outdoors has become the favorite outdoor sport for many young people. One day's plan is morning. There are runners who choose morning run to invigorate the day's vitality. Some choose the best moment of the day in the human body, turn on the noon run mode to improve the body's function, and a large number of runners choose night running to ease the day's work or study-induced stress. Most people think that outdoor exercise is more beneficial to physical and mental health than indoor exercise.
However, this is not necessarily the case. The reason is as follows:
First, the morning run will speed up heart rate and blood pressure, which is not good for health. In the early morning, after seven to eight hours of sleep, the body's blood sugar is at a relatively low level. If an empty stomach runs in the morning or a high-intensity morning run, the runners will not only easily cause hypoglycemia, but also cause blood clots.
In addition, according to the air quality data released by the environmental protection department, the early morning is the time when the highest concentration of carbon dioxide and airborne dust is most serious. Outdoor morning run can easily cause respiratory diseases.
Second, noon run, sunshine will hurt the skin. Midday is the strongest period of UV radiation during the day. Even if you do the appropriate sun protection measures, the skin will inevitably be tanning or sunburn. Especially in the hot sun of July and August, long-term outdoor activities can also cause heat stroke. Therefore, it does more harm than good to run at lunchtime.
Third, there are many unsafe factors at night. Insufficient light at night, although there are street lights, the visibility of the line of sight is far from the daytime, and the chances of traffic and various accidents are greatly increased.
In addition to the above drawbacks, outdoor sports under different weather conditions are also harmful to health.
Running on a windy day may cause severe coughing due to cold winds irritating the throat and trachea;
In hazy days, harmful substances in the air can cause harm to the body;
Running on a rainy day, walking in a rainy romantic mood not only does not have to, but also easily lead to slipping and falling.
In summary, outdoor sports may not necessarily be good for your health. But why have more and more people joined the FUN RUN (outdoor happiness and freedom to run) from celebrities, stars and ordinary people in the business world in recent years?
The reasons are nothing more than two points: First, runners want to break through the taboos of venues and equipment, pursue freedom and a broad sports environment, and second, they contain substances harmful to the human body. (Including some formaldehyde in the decoration materials and electromagnetic radiation generated by electronic sports equipment and household electrical appliances)
In this regard, the relevant persons of the Pao Mongolian Group proposed that the former should be sufficient. If it is because of the latter, it is not necessary to choose outdoor running. Paimen radiation protection paint series products can be everyone's favor. Pimont anti-radiation coating adopts international advanced ferrite wave absorbing material, which can quickly absorb and efficiently attenuate radiation waves. The attenuation rate is as high as 99%. At the same time, it can also adsorb formaldehyde and purify the air. Newly decorated homes can not be completely smelled. Any paint smell. The gymnasiums and families that paint the school's coating of radiation protection paints are like vast expanses of grassland. Under the blue skies, where do you still need to go far to run outdoors?
If this is not enough to allow users to rest assured that the world-famous Moore Laboratory certification, the EU SGS-REACH certification and other authoritative certification, whether you make you more confident of the paramount anti-radiation coating super power?
Jogging in the historic wall of the Imperial City;
Jogging at Chang'an Avenue, where the Chinese lanterns begin.
Jogging in the neon bustling downtown district
Running outdoors has become the favorite outdoor sport for many young people. One day's plan is morning. There are runners who choose morning run to invigorate the day's vitality. Some choose the best moment of the day in the human body, turn on the noon run mode to improve the body's function, and a large number of runners choose night running to ease the day's work or study-induced stress. Most people think that outdoor exercise is more beneficial to physical and mental health than indoor exercise.
However, this is not necessarily the case. The reason is as follows:
First, the morning run will speed up heart rate and blood pressure, which is not good for health. In the early morning, after seven to eight hours of sleep, the body's blood sugar is at a relatively low level. If an empty stomach runs in the morning or a high-intensity morning run, the runners will not only easily cause hypoglycemia, but also cause blood clots.
In addition, according to the air quality data released by the environmental protection department, the early morning is the time when the highest concentration of carbon dioxide and airborne dust is most serious. Outdoor morning run can easily cause respiratory diseases.
Second, noon run, sunshine will hurt the skin. Midday is the strongest period of UV radiation during the day. Even if you do the appropriate sun protection measures, the skin will inevitably be tanning or sunburn. Especially in the hot sun of July and August, long-term outdoor activities can also cause heat stroke. Therefore, it does more harm than good to run at lunchtime.
Third, there are many unsafe factors at night. Insufficient light at night, although there are street lights, the visibility of the line of sight is far from the daytime, and the chances of traffic and various accidents are greatly increased.
In addition to the above drawbacks, outdoor sports under different weather conditions are also harmful to health.
Running on a windy day may cause severe coughing due to cold winds irritating the throat and trachea;
In hazy days, harmful substances in the air can cause harm to the body;
Running on a rainy day, walking in a rainy romantic mood not only does not have to, but also easily lead to slipping and falling.
In summary, outdoor sports may not necessarily be good for your health. But why have more and more people joined the FUN RUN (outdoor happiness and freedom to run) from celebrities, stars and ordinary people in the business world in recent years?
The reasons are nothing more than two points: First, runners want to break through the taboos of venues and equipment, pursue freedom and a broad sports environment, and second, they contain substances harmful to the human body. (Including some formaldehyde in the decoration materials and electromagnetic radiation generated by electronic sports equipment and household electrical appliances)
In this regard, the relevant persons of the Pao Mongolian Group proposed that the former should be sufficient. If it is because of the latter, it is not necessary to choose outdoor running. Paimen radiation protection paint series products can be everyone's favor. Pimont anti-radiation coating adopts international advanced ferrite wave absorbing material, which can quickly absorb and efficiently attenuate radiation waves. The attenuation rate is as high as 99%. At the same time, it can also adsorb formaldehyde and purify the air. Newly decorated homes can not be completely smelled. Any paint smell. The gymnasiums and families that paint the school's coating of radiation protection paints are like vast expanses of grassland. Under the blue skies, where do you still need to go far to run outdoors?
If this is not enough to allow users to rest assured that the world-famous Moore Laboratory certification, the EU SGS-REACH certification and other authoritative certification, whether you make you more confident of the paramount anti-radiation coating super power?
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