Safe use of the treadmill 10 major considerations

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1. Before you exercise in any fitness club, you should do physical tests. If you have a history of illness or drug allergies, you need to have a doctor's certificate. Safety is always first.

2, wear appropriate clothing, especially sports shoes, we must choose a pair of comfortable, fit shoes.

3, before using the treadmill to check whether the placement of the treadmill is stable, the table is dry.

4. Before starting the exercise, both feet should stand on the pedals on both sides of the treadmill and clamp the emergency brake clips to the clothes. When everything is ready and the treadmill begins to turn, place your feet on the treadmill's countertop. If you are using it for the first time, put your hands on the handles on both sides.

5, when the movement of the eyes to look in front, do not suddenly turn, let alone look back, otherwise it will make you lose balance.

6, if you do not feel well balanced, do not carry heavy objects while running.

7. Don't run backwards on the treadmill, or do something dangerous.

8, the end of training to let your heart rate dropped to 120 per minute or less before you can press the stop button.

9, when the next treadmill must wait for the table to completely stop, many accidents occurred at the end of the campaign.

10. If you weigh more than 140 kilograms, don't "tear" the treadmill.