Running also has a philosophy girl running legs will become thicker?

 

Running not only changed our body, but also changed our lives.

 

As the best, simplest and most practical way of exercising, it has been ruthlessly misunderstood by many of our girls.

 

Many girls are particularly worried about running and sports. They will thicken their calves. Many girls don’t cry for a long time and say that she has long muscles and she doesn’t insist. In fact, I understand that everyone who participates in exercise wants to make themselves healthier and more stylish. But such fears are actually unnecessary.

 

First, why the running legs will become thicker mainly because of the following reasons:

 

1. An illusion, just an illusion

 

Some people feel that their legs are very tired when they are running. They feel that the legs are "long and thick". In fact, this is just an illusion. It is just an illusion. Many girls go to run for a week and have thick legs. I Tell you, it is just after the exercise, the legs are congested, causing the muscles to swell. After a week, the legs are immediately reduced to their original state. (Running your pats on your thighs and calves can speed up the recovery process!!!). In essence, the muscles are almost non-growth (or, in a very small amount of growth... it is recommended to go to the gym to see, those arms that stay in the gym for a year or two, most of them are not much thicker than normal people.

 

2, the strength is wrong

 

High-intensity and intense anaerobic exercise may cause long-leg muscles (such as 100-meter sprint, fast running), resulting in thick legs, while aerobic exercise consumes sugar, fat, and amino acids in the body, which only reduces excess fat. The sprinter's calf is very strong. Running will also make the calves strong, because they are all doing anaerobic exercise and will grow muscles. The marathon runners are very thin. Because most of them are aerobic exercise.

 

3, the posture is wrong

 

Determining a person's leg type mainly depends on walking posture and running posture. It is inseparable from the habits that have been cultivated since childhood.

 

When running, using the forefoot to land first or the whole foot at the same time will cause damage to the tibia and knee joint in the front of the calf, and will strongly stimulate the calf muscles, resulting in thicker calves.

 

How to run will not become thicker?

 

1, using the correct posture: the correct running posture should be to lift the thigh, from the heel to the forefoot.

 

2. Pay attention to running time and speed. Slow-paced aerobic exercise

 

The method of slimming to avoid thickening of the legs should be jogging under aerobic exercise, characterized by low intensity, rhythm and long duration. Pay attention to time and speed while running. Generally, aerobic exercise takes at least 30 minutes and can take up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the heart rate of aerobic exercise, but it should not be too slow, otherwise it will not be able to exercise.

 

The average aerobic exercise time is 20 to 60 minutes, which can cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate range of aerobic exercise should be controlled within: (220-age) × (60%-80%). For example, a 20-year-old man has a heart rate range of 120 to 160 beats per minute for aerobic exercise. Fat will stop decomposing under anaerobic conditions. Outside the above range of heart rate, fat will not burn and the effect of exercise cannot be guaranteed.

 

3. Relax and practice after running.

 

In order to avoid the radish legs, after running, you can do some stretching massage to relax the tight muscles. Stretch, relax your calves, lick and stretch.

 

There are some concepts about muscle growth that must be known about girls' fitness.

 

1. Chinese people lack 99% protein, especially women.

 

2, muscle is not what you want to grow, you want to grow long. 99% of girls think that they grow muscles, they are actually fat.

 

3, aerobic exercise muscles will not grow too much.

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