Running exercise is the most common form of physical exercise that people can use. Each person can master the speed, distance and route of running according to their own situation.
There are many benefits to running: weight loss, youthfulness, heart and lung function, and improved sleep quality. Of course, there are certain disadvantages when running improperly, repetitive movements cause damage, and ankles or knees are often the first victims.
Nowadays, many people are keen to run on a treadmill, which can easily lead to knee wear. "Running knee" means that during the running process, due to repeated contact between the feet and the ground, the knee joint must bear the weight pressure and buffer the impact from the ground. If the preparation is insufficient, it is easy to cause sports injuries to the knee.
Some people usually do not exercise very much. At the weekend, they start running with a whim, which is also very likely to cause sports injuries. It is called "weekend athlete disease" in clinical practice. When running, the knee should be raised to the position of the original thigh to the waist. The length of the step is too large to damage the ligament.
Running should also vary from person to person. Older people should choose some less resistant and less intense sports, such as walking to replace running. Warm-up exercises must be done before running, and some protective measures should be taken, such as knee pads and wrist guards. Once you feel unwell during exercise, you should stop exercising immediately. When there is obvious damage, try to maintain a fixed posture. You can take urgent measures such as cold compress and seek medical advice promptly.
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