Why do people go hiking?
British explorer Mallory replied, "Because the mountain is there!"
This sentence has become a famous quote that people often quote because it is full of philosophy. In fact, it seems to be most meaningful to most donkeys. It is often said that benevolent people are Leshan. The beauty of the wise man is in the nature of nature. Love this feeling as if love once put into nothingness
There was a bit ALICE is also very real when it comes to this issue
He said:
I like climbing mountains like this, I just like it, I like to climb up to the top of the mountain, I hang my tent up on a rock, I sweat into the sleeping bag, I feel like I'm in the big Simmons bed at home Comfort
Why did you climb the mountain?
1, wandering complex
I think everyone has a wandering dream. That is, carrying bags and go wandering, a motorcycle, a digital camera, a bottle of water, boasted that the "three a scattered people", ready to go, imagine carrying tunicates, Life on a String of "walk Quartet / road the long / water long / vacantly vast another village a village ...... "the rise of the chest is a kind of heroic feelings.
2, return to nature, love the mountains and the complex
Urban life makes people more and more busy. They are farther and farther away from nature. Can't remember how long they haven't seen the starry night sky? How long has it not smelled natural flowers?
Outdoor activities can have deeper contact with nature. This kind of contact is different from the scenery of sightseeing and enjoyment, but it is a deep understanding of the mountains, waters and valleys of nature such as forests, rivers, and valleys. It makes people feel deeply love for nature. importance.
3. The spirit of challenge and exploration
Donkey, to learn knowledge, mountains and rivers travel, exercise, recreation, etc. to explore the challenges together, so that we can go to the place to go than others, you can see what others can not see the scenery, although compared There are few additional services in tourism, but their self-help adds a sense of accomplishment.
4, escape from the city hustle and bustle and enjoy the fresh air of desire
China Travel = (sleep on the car + get off the camera + pull through the store) X (travel agency fraud + attraction fraud)
Moreover, tourist spots are overcrowded. As a result, we envision self-guided travel; and self-guided travel away from travel agency services requires considerable travel and outdoor capabilities. Therefore, outdoor sports came into being to meet these requirements.
5, the desire to exercise
Many people enjoy outdoor sports, and climbing is a common form of outdoor sports. When the spring blossoms, climbing and climbing mountains can not only enjoy the vitality of various plants, but also the most important thing to keep healthy. In fact, often climbing a mountain is very beneficial to human health, and the human body will undergo tremendous changes.
Climbing is the best sedative
When you climb in a beautiful and fresh mountain stream, you can improve the excitement and inhibition of the cerebral cortex, and thus have a good therapeutic effect on emotional depression and insomnia.
7, can help lose weight
In fact, for weight loss, exercise is the key, and diet is just an aid. This is because the most basic reason for losing weight is that the calories consumed are greater than the calories that are absorbed, and exercise is the main source of energy consumption of the body, but to achieve a good weight loss, it is not a sport.
The ideal way to lose weight is to exercise with lower intensity. This is because low-intensity exercise provides adequate oxygen, long duration, and high energy consumption. Mountain climbing is just such a kind of exercise. The intensity of climbing is suitable and the duration is longer, so it has unique weight loss effect.
8, climbing can prevent cardiovascular and cerebrovascular diseases
Studies have shown that mountain climbing has a significant effect on preventing cardiovascular and cerebrovascular diseases. By climbing the mountain, this can help remove cholesterol deposited on the blood vessel walls, prevent arterial hardening, and reduce the incidence of cardiovascular diseases.
In addition, it can also help increase the caliber of the heart's blood vessels, increase the blood flow of the coronary arteries, improve the blood flow distribution of the heart muscle, and increase the ability of the heart muscle to use oxygen. And then to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.
9, can enhance musculoskeletal
Often participate in mountain climbing, regardless of the joints, bones or muscles have a good effect. Mountain climbing can improve the blood circulation of bones, increase the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, and help prevent osteoporosis, delay the aging process of bones, and increase bone marrow. Hematopoietic function.
Scientific experiments have shown that after mountain climbing in high mountain areas, the number of red blood cells in the blood has increased to 5 to 6 million/mm 3 , and red blood cells have increased to 8.17 million/mm 3 in 1 to 2 weeks after the downhill. Thanks to the increase in the transport of oxygen, the body's aerobic capacity has been greatly improved. Often participate in mountain climbing, can promote muscle protein synthesis, make muscle tough and powerful.
10, climbing can improve the respiratory system's ability to run
It can help maintain the flexibility of lung tissue, improve lung ventilation and ventilation, increase oxygen intake, and increase the metabolism of various organs of the body. In addition, mountain climbing is mostly based on mountains and rivers, the environment is better, the vegetation is rich, the air is fresh, the pollution is less, and the air contains more negative oxygen ions.
Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, stimulate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, have nerves, sedation, blood pressure and eliminate fatigue.
11, can improve immunity
Regular participation in mountain climbing can improve the body's immunity, reduce colds and tonsillitis secondary to colds, pharyngitis, bronchitis, pneumonia and other diseases, and pulmonary emphysema caused by bronchitis, pulmonary heart disease.
12, can delay aging
The normal metabolism of the human body produces a harmful substance called free radicals, which can destroy the cell membrane of the human body, dissolve the normal cells of the human body, and cause aging or even variation of human tissues. Oxygen anions can effectively bind free radicals and excrete them out of the body.
According to relevant data, the unit content of oxygen anions in urban streets is only 100 to 300, while in mountainous forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively eliminate harmful free radicals and help to delay aging.
Many people are curious, why do they like climbing?
It's hard to climb up and you have to come down.
Because you don’t climb, you will never understand that even every climb is dangerous, but when you come back from a successful climb, you will find that you will become more and more frustrated with life and death. Many mountaineers love you for their lives. Beyond the majority of normal people, their passion for living also goes beyond many people.
Because we only love life when we don’t care about death
Today, we talked about the benefits of so many mountaineering. In fact, we say that if we go to those who do not climb, what do you think of if you ask the climbers who conquered the highest peaks of the world why do you like mountaineering?
Their answer is very simple with five words
Because the mountain is there
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