Is depression really bad? Outdoor sports is the ultimate cure!
Date: 2016-12-28 14:45
No one has absolute immunity to depression. The famous psychologist Martin Seliman referred to depression as a flu in psychiatry.
The World Health Organization predicts that by 2020, depression will leapfrog to the second largest disease in the world, and suicide is its most terrible symptom. How to get rid of depression is worth our attention.
Depression really cures bad? Outdoor sports is the ultimate cure!
What is depression?
Depression is not the same as depression. Depression is a serious mental syndrome. It not only contains depression, but also loses interest, fatigue, anxiety, anorexia or binge eating, insomnia, or drowsiness.
Depression really cures bad? Outdoor sports is the ultimate cure!
The severity of depression is worse than you think! You haven't experienced it and you never know it. It turned out to be so uncomfortable.
1 | Loss of appetite or overeating
Depression can make people become silent and lack of appetite; on the other hand, some patients may also feel hungry and overeating, and they can soothe inner negative emotions through supplements of taste.
2 | Too much sleep or insomnia
Some people with depression often suffer from snoring. Excessive sleep is a way for them to escape from the negative emotions in the real world. This kind of disorder will cause the patient to always feel tired. Others may experience restlessness, sleep disruption and even insomnia. Depression causes poor sleep, sleepiness worsens depression and a vicious circle.
Depression really cures bad? Outdoor sports is the ultimate cure!
3 | It's often because of trivial things. If you feel that you are having a grumpy or jealousy lately, those trivial things you didn't care about will make you run into trouble. This may be because depression affects normal hormone fluctuations.
4 | unable to concentrate
Frequently forgetting deadlines for work or picking up children? When people suffer from depression, the brain may be blurred, affecting work, memory, and decision-making.
Depression really cures bad? Outdoor sports is the ultimate cure!
5 | Lost of interest
You may have loved to play with your colleagues, but in recent weeks, the activities that once inspired you have become boring. Depression deprives people of the ability to seek pleasure from past experiences, which will lead to a vicious cycle.
6 | Feels like nothing
When people repeatedly think that they are not good enough, not important, etc., they will be more inclined to seek certain ways to prove these negative thoughts. This will also make depression patients face more risks.
Depression really cures bad? Outdoor sports is the ultimate cure!
7 | Feel like to die
The idea of ​​ending one's own life is always lingering in the mind, trying to think of ways to seek death. If you are experiencing this every day, or if you have similar ideas every day for the past two weeks, seek help in a timely manner, even if you do not feel the other symptoms of depression.
8 | Panic or anxiety
Often feel irresistible fear, it may be depression. It is a continuous, uncontrollable panic, often accompanied by some physical discomfort such as rapid heart rate, sweating, and sleep problems.
Depression really cures bad? Outdoor sports is the ultimate cure!
9 | exhausted
Depression can also cause people to become procrastinated and tired and unable to handle their daily tasks. Day after day, the patient feels exhausted, and even getting up and bathing becomes difficult. If you always feel tired and this fatigue has affected your daily life, seek medical attention.
10 | Unexplained pain and discomfort
Depression can also affect people’s bodies, such as headaches, stomach problems, neck and back pain, and even nausea. If you are suffering from unexplained chronic pain, you should consider whether or not you have depression in addition to a doctor's examination.
Depression really cures bad? Outdoor sports is the ultimate cure!
Can a cheerful person not be depressed?
Many people attributed depression to personality or mental problems, thinking that only introverted people suffer from depression. In fact, depression is not a pure psychological problem. Cheerful people also suffer from depression.
Depression is related to the dysfunction of neurotransmitters such as norepinephrine and dopamine, which causes the brain to always transmit unpleasant information. Adverse events are only incentives.
Depression really cures bad? Outdoor sports is the ultimate cure!
Depression wreaks havoc in the world: 90% of people with depression in China have no treatment
Depression is not limited to a group or a country, but it covers the global global population of about 350 million people with depression. Although it is related to heredity, depression is also regarded as an epochal disease closely related to the fast pace and pressure of modern society.
Depression really cures bad? Outdoor sports is the ultimate cure!
Many people think that mental illness is a manifestation of weak willpower, and depression is also stigmatized. In fact, depression is not a sin. It has become an important public health issue.
Depression really cures bad? Outdoor sports is the ultimate cure!
Depression is not really cure? Of course not.
To treat depression, you should be as calm and proactive as seeking help from a doctor like a cold or other illness. As long as active drug treatment and psychological adjustment, the vast majority of patients can get out of the shadow of depression.
Depression really cures bad? Outdoor sports is the ultimate cure!
Outdoor sports keep you away from depression
Faced with the enormous pressure of life, everyone will have depression and depression, but it cannot be attributed to depression. However, if you continue this mental downturn, which leads to mental and physical overactivity, it is a bit dangerous.
Therefore, it is especially important to maintain a good attitude and emotions.
Depression really cures bad? Outdoor sports is the ultimate cure!
Scientific research shows that exercise can help people reduce stress, increase heart and lung function, increase metabolism, relax mood, relieve depression, relieve stress and anxiety, make people energetic, and increase self-confidence and self-esteem.
1 | Cycling
Cycling can activate the neural circuits of the brain and make people feel energetic. Cycling requires a lot of oxygen to enhance heart function.
Depression really cures bad? Outdoor sports is the ultimate cure!
Stepping on a bicycle compresses the blood vessels to speed up blood circulation; inhaling a lot of fresh air and allowing the brain to take in more oxygen will make the brain feel clearer.
Depression really cures bad? Outdoor sports is the ultimate cure!
Riding unlimited time, unlimited speed, you can maintain the rhythm of their own riding, riding in the car, will feel very free, very carefree.
Depression really cures bad? Outdoor sports is the ultimate cure!
Even riding a bicycle can add a lot of energy, but for sustained results, you should use a slow to moderate ride on a stationary bike, three times a week, for 15 minutes each time, which will provide you with the energy needed to obtain sustained energy. stimulate.
2 | Outdoor walks
Taking a walk outdoors can give people a feeling of ease and freedom, which is good for overcoming depression and loneliness.
Depression really cures bad? Outdoor sports is the ultimate cure!
The place for walking should be performed in a beautiful and quiet environment, which can improve the heart and lung function and increase the oxygen uptake effect.
Depression really cures bad? Outdoor sports is the ultimate cure!
Walking can be done sooner or later, but walking in the morning is better because taking a walk early in the morning will speed up the metabolism and relieve symptoms of depression.
Depression really cures bad? Outdoor sports is the ultimate cure!
3 | Running
The endorphins secreted by the brain during running are a kind of biochemical substance that is similar to the function of morphine. It is a natural analgesic and can give people euphoria and has a unique effect on reducing stress.
Depression really cures bad? Outdoor sports is the ultimate cure!
Date: 2016-12-28 14:45
No one has absolute immunity to depression. The famous psychologist Martin Seliman referred to depression as a flu in psychiatry.
The World Health Organization predicts that by 2020, depression will leapfrog to the second largest disease in the world, and suicide is its most terrible symptom. How to get rid of depression is worth our attention.
Depression really cures bad? Outdoor sports is the ultimate cure!
What is depression?
Depression is not the same as depression. Depression is a serious mental syndrome. It not only contains depression, but also loses interest, fatigue, anxiety, anorexia or binge eating, insomnia, or drowsiness.
Depression really cures bad? Outdoor sports is the ultimate cure!
The severity of depression is worse than you think! You haven't experienced it and you never know it. It turned out to be so uncomfortable.
1 | Loss of appetite or overeating
Depression can make people become silent and lack of appetite; on the other hand, some patients may also feel hungry and overeating, and they can soothe inner negative emotions through supplements of taste.
2 | Too much sleep or insomnia
Some people with depression often suffer from snoring. Excessive sleep is a way for them to escape from the negative emotions in the real world. This kind of disorder will cause the patient to always feel tired. Others may experience restlessness, sleep disruption and even insomnia. Depression causes poor sleep, sleepiness worsens depression and a vicious circle.
Depression really cures bad? Outdoor sports is the ultimate cure!
3 | It's often because of trivial things. If you feel that you are having a grumpy or jealousy lately, those trivial things you didn't care about will make you run into trouble. This may be because depression affects normal hormone fluctuations.
4 | unable to concentrate
Frequently forgetting deadlines for work or picking up children? When people suffer from depression, the brain may be blurred, affecting work, memory, and decision-making.
Depression really cures bad? Outdoor sports is the ultimate cure!
5 | Lost of interest
You may have loved to play with your colleagues, but in recent weeks, the activities that once inspired you have become boring. Depression deprives people of the ability to seek pleasure from past experiences, which will lead to a vicious cycle.
6 | Feels like nothing
When people repeatedly think that they are not good enough, not important, etc., they will be more inclined to seek certain ways to prove these negative thoughts. This will also make depression patients face more risks.
Depression really cures bad? Outdoor sports is the ultimate cure!
7 | Feel like to die
The idea of ​​ending one's own life is always lingering in the mind, trying to think of ways to seek death. If you are experiencing this every day, or if you have similar ideas every day for the past two weeks, seek help in a timely manner, even if you do not feel the other symptoms of depression.
8 | Panic or anxiety
Often feel irresistible fear, it may be depression. It is a continuous, uncontrollable panic, often accompanied by some physical discomfort such as rapid heart rate, sweating, and sleep problems.
Depression really cures bad? Outdoor sports is the ultimate cure!
9 | exhausted
Depression can also cause people to become procrastinated and tired and unable to handle their daily tasks. Day after day, the patient feels exhausted, and even getting up and bathing becomes difficult. If you always feel tired and this fatigue has affected your daily life, seek medical attention.
10 | Unexplained pain and discomfort
Depression can also affect people’s bodies, such as headaches, stomach problems, neck and back pain, and even nausea. If you are suffering from unexplained chronic pain, you should consider whether or not you have depression in addition to a doctor's examination.
Depression really cures bad? Outdoor sports is the ultimate cure!
Can a cheerful person not be depressed?
Many people attributed depression to personality or mental problems, thinking that only introverted people suffer from depression. In fact, depression is not a pure psychological problem. Cheerful people also suffer from depression.
Depression is related to the dysfunction of neurotransmitters such as norepinephrine and dopamine, which causes the brain to always transmit unpleasant information. Adverse events are only incentives.
Depression really cures bad? Outdoor sports is the ultimate cure!
Depression wreaks havoc in the world: 90% of people with depression in China have no treatment
Depression is not limited to a group or a country, but it covers the global global population of about 350 million people with depression. Although it is related to heredity, depression is also regarded as an epochal disease closely related to the fast pace and pressure of modern society.
Depression really cures bad? Outdoor sports is the ultimate cure!
Many people think that mental illness is a manifestation of weak willpower, and depression is also stigmatized. In fact, depression is not a sin. It has become an important public health issue.
Depression really cures bad? Outdoor sports is the ultimate cure!
Depression is not really cure? Of course not.
To treat depression, you should be as calm and proactive as seeking help from a doctor like a cold or other illness. As long as active drug treatment and psychological adjustment, the vast majority of patients can get out of the shadow of depression.
Depression really cures bad? Outdoor sports is the ultimate cure!
Outdoor sports keep you away from depression
Faced with the enormous pressure of life, everyone will have depression and depression, but it cannot be attributed to depression. However, if you continue this mental downturn, which leads to mental and physical overactivity, it is a bit dangerous.
Therefore, it is especially important to maintain a good attitude and emotions.
Depression really cures bad? Outdoor sports is the ultimate cure!
Scientific research shows that exercise can help people reduce stress, increase heart and lung function, increase metabolism, relax mood, relieve depression, relieve stress and anxiety, make people energetic, and increase self-confidence and self-esteem.
1 | Cycling
Cycling can activate the neural circuits of the brain and make people feel energetic. Cycling requires a lot of oxygen to enhance heart function.
Depression really cures bad? Outdoor sports is the ultimate cure!
Stepping on a bicycle compresses the blood vessels to speed up blood circulation; inhaling a lot of fresh air and allowing the brain to take in more oxygen will make the brain feel clearer.
Depression really cures bad? Outdoor sports is the ultimate cure!
Riding unlimited time, unlimited speed, you can maintain the rhythm of their own riding, riding in the car, will feel very free, very carefree.
Depression really cures bad? Outdoor sports is the ultimate cure!
Even riding a bicycle can add a lot of energy, but for sustained results, you should use a slow to moderate ride on a stationary bike, three times a week, for 15 minutes each time, which will provide you with the energy needed to obtain sustained energy. stimulate.
2 | Outdoor walks
Taking a walk outdoors can give people a feeling of ease and freedom, which is good for overcoming depression and loneliness.
Depression really cures bad? Outdoor sports is the ultimate cure!
The place for walking should be performed in a beautiful and quiet environment, which can improve the heart and lung function and increase the oxygen uptake effect.
Depression really cures bad? Outdoor sports is the ultimate cure!
Walking can be done sooner or later, but walking in the morning is better because taking a walk early in the morning will speed up the metabolism and relieve symptoms of depression.
Depression really cures bad? Outdoor sports is the ultimate cure!
3 | Running
The endorphins secreted by the brain during running are a kind of biochemical substance that is similar to the function of morphine. It is a natural analgesic and can give people euphoria and has a unique effect on reducing stress.
Depression really cures bad? Outdoor sports is the ultimate cure!
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