After sitting for a long time, he suddenly got up and flashed his waist. No matter how long he slept or his body was boring, he climbed a layer or two and panted. The signs of this body are reminding you to pay attention to your health. The latest article in the American Reader's Digest, summed up nine test questions, please check your own answers to see if your health is up to standard. 　
1, get up at 7 in the morning, 9 will feel listless?
If the answer is 'yes'. Explain that you can fatigue your body because of lack of exercise or sedentary. It is recommended that you exercise regularly and at least 5 times a week for at least 30 minutes each time.
2, the two hands each weighing 3 kg of the bottle, the arm will not feel sore?
This test is not only for the biceps, but also for testing important muscle groups such as shoulders, back, chest, and knees. Muscle strength training can be carried out with weights such as dumbbells, 20 to 25 times per group, 5 to 7 times per week.
Â
3. Bounce up and down 10 times. Is the heartbeat faster?
If your heart beats faster, feels flustered, and eliminates the disease factor, you can usually improve it by exercising more. You can choose interval training, such as combining fast running and jogging, which can effectively improve endurance and protect the heart.
Â
4. Is there any discomfort when bending the toenails?
If you feel very strenuous when stretching, you should pay attention to your joints and bones, and beware of arthritis, osteoporosis and other diseases, this may also be a signal of heart problems. 5 minutes of stretching exercises per day can improve this situation.
Â
5. Can I kick my hips later?
If you feel very difficult to do it, it means that your body's spirituality and strength are not enough. Two simple exercise methods are recommended: 1. You can climb the stairs in two steps. 2, often practice after kicking.
Â
Â
6, do not move your feet, can you turn around and look back?
If it is difficult to do, you can often turn to the waist, can enhance the function of the waist muscles and joints, and also have a preventive effect on chronic lumbar muscle strain, lumbar vertebrae hyperplasia, lumbar disc herniation, and sciatica.
Â
Â
7. When you are on an airplane or train, can you place the boxes containing the items on the luggage rack independently?
This action can test the strength of the back and legs, people with poor back strength are easily plagued by chronic back pain. "Reverse walking" can enhance the strength of the back muscles, strengthen the stability and flexibility of the lumbar spine, and at the same time increase the metabolism of the lumbar tissue and relieve back pain.
Â
Â
8. Is it difficult to hold heavy objects up and down the stairs?
If you find yourself climbing a few floors, you will have shortness of breath and difficulty breathing. Often, the lung function is already 50% worse than normal. In normal work, you can use the phone and lunch break to go up and down the stairs. Pay attention to the use of thigh muscles, hip muscles and abdominal muscles when going up and down the stairs.
Â
Â
9. Is it true that the dance with a fast pace of 10 minutes is asthma?
This problem can reflect the body's muscle strength and cardiopulmonary function. In order to better exercise heart and lung function and build muscle, it is more effective to do 10 to 15 minutes of explosive exercise every day, such as fighting exercises, short distance running, etc., can enhance muscle strength and improve heart and lung function.
Â
Hair Styling Gel,Olive Style Hair Gel,All Day Locks Braid Gel,Braid Loc Twist Hair Gel
DELIN HAIR COSMETICS , https://www.skinbeautymaskfactory.com