About mindset
1
2
3
Before training
4
5
6
7
Drinking water during training
8
9
10
11
12
13
14
15
16
Relax after exercise
17
18
Post-training diet
19
20
twenty one
Prohibited after training
twenty two
twenty three
twenty four
About rest
25
Fitness
Not just two words
But a lot of content
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