How to maintain skin after staying up late? Five skin care tips are good

Staying up late to the woman's skin damage is great, no matter how many times you get the beauty, once you develop the habit of staying up late, the skin problems will be endless in a long time, and eventually lead to premature aging of the skin. However, many female friends often have to stay up late for work and other reasons, so how often to stay up all night to maintain the skin? Xiaobian brings you five skin care tips to save your skin and stay up late!

Five skin care tips to save your skin:

First, make skin clean as soon as possible

Although you can sleep late, don't wait until you sleep before cleaning your skin. Try to clean your skin as soon as possible to reduce the burden on your skin and prevent acne acne. In addition, to maintain water and oil balance, we must strengthen oil control and hydration, use moisturizing products to replenish moisture and nutrition. If necessary, add a serum to stimulate collagen to proliferate and repair the skin, and strengthen cell vitality.

Second, vitamin C supplementation

Working overtime and staying up late will cause the skin's collagen to be lost, and more vitamin C or collagen-containing foods will be added during dinner to help the skin restore elasticity and luster. Animal skin is rich in collagen (such as pig's trotters, pigskin), a large number of fruits are rich in vitamin C, or you can take a tablet of vitamin C. But avoid eating spicy foods, especially those with oily skin, to prevent excessive evaporation of water from the skin. Sensitive skin should try to eat less seafood. Alcoholic beverages are greatly reduced in nutrient absorption and retention of the skin, so they should be used sparingly.

Third, do a high degree of moisturizing care

Late sleep, staying up late and excessive fatigue make the skin lock water worse and dry. Therefore, after cleansing, apply a beauty liquid with good moisturizing effect and easy absorption. It is best to use a cotton pad to cover the skin with a cotton pad until the cotton pad is transparent. You can see the finger through the skin, and then gently press the skin with the force to make the skin slightly sink from the center of the face. For the easy to dry, easy to sink around the eyes and around the mouth need to be carefully applied; easy to dry cheeks should be fully applied, and finally use the entire palm, gently press the residual lotion on the skin, so that it fully penetrates into the skin.

Fourth, add water

The skin is prone to oil when staying up late, in fact, because the skin is dehydrated. If you don't pay attention to it, a lot of oil will accumulate on your face and it will easily clog your pores and breed acne powder. At this time, you can apply a refreshing lotion paper to your face, quickly add moisture to your skin, and then apply the oil-control gel, which can control the secretion of oil and moisturize the skin. Staying up late to work overtime should also make the indoor air clear and maintain a certain humidity, then it is essential to prepare a humidifier indoors.

5. Massage exercises that you must learn to do day and night.

For dark circles, there is a set of the most simple and effective eye massage exercises: four fingers hot, press the entire eyelid, press the temple from the inner corner of the eye, and then press the temple with the middle finger; press it heavily every time, then gently Lift it up.

If you wake up in the morning and find that your face is still swollen, use a massage to help. Massage the eye socket with your ring finger before going to bed to help lymph circulation. In the morning, press the brows of the brows, the clear eyes of the eyes, the scorpions of the eyes and the scorpions of the eyes, and the position of the mouth, and exhale and press. For the face, use the tip of your finger to breathe and press the cheek. From the direction of the earlobe to the side of the nose and cheekbones, it is also exhaled and inhaled. It is very simple but effective.