How to ensure the safety of trekking

1. Passing a single-plank bridge: In the past, when people were a bit like acrobats, they crossed their shoulders and walked outside. They looked at one meter ahead and stepped on the bridge step by step and walked quickly. If the bridge is not long, a little bit faster will be much better than a slow one. It will be able to pass quickly if it is balanced.

2, over the gravel land: in the gravel, the first test whether the stability of the stone, to avoid a sudden step on the stones, so easy to lose balance and slipped or injured.

3. Passing the plank road: The plank road here refers to narrow roads on the edge of the canyon. On the one hand, it is the gorge wall and on the other hand, it is the river valley. Only one person is allowed to pass. Because people are carrying backpacks, if they turn or squat suddenly, backpacks will often run into the rock wall and pull themselves out of the way, causing danger. The correct way is to slowly move sideways toward the rock wall.

4. Cross the river on foot: When you can't figure out the depth of the river, use a small stick that is almost the same height as yourself. Avoid barefoot and do not take off your shoes more safely. When stones in the river are available, dry stones are to be chosen and wet stones can easily slip. To make sure that the rock is not rocking (you can also try it with a small stick), move the center of gravity. Some rocks are easy to shake and can cause fracture accidents.

5, walking on a rainy day: The most headache in rainy days is that mud is stuck on the shoes, walking is very difficult, and it is easy to slip. Therefore, tie the laces tightly when walking to avoid touching the mud pit and sticking the shoes off. It is best to use shoes for climbing (slippery action) or walking sticks when climbing in mud pits.

6. Uphill: Steps should be natural and not too much pace. If you take a big stride, the body will shake right and left, losing balance. Remember not to raise your knees too high. Try to use your thigh muscles to lift your body. Avoid climbing trees or other plants. If you come across a steep mountain path, you should avoid straight-up climbs. It is best to turn left and right alternately (zigzag).

7, downhill: downhill generally feel very relaxed, but if you damage the rhythm of the original walk, it is easy to fall injuries. In particular, you must not run and jump again and you are easily injured.

8, through the bushes and shrubs: First of all, should wear long-sleeved clothes and trousers, carefully observe the route and direction to avoid getting lost. Do not follow the people in front of them to avoid being injured by the branches or vegetation. You should always pay attention to the caves or stones in the grass to avoid stumbles or falls, and pay attention to the hive or nest in the grass.

9, over the suspension bridge: Suspension bridge is relatively easy to shake from side to side, people are best to one by one, remember not to be crowded, so as to avoid danger. At the same time, do not change the pace of walking and walk rhythmically.