If you have already identified your muscles for exercise, then you also need to determine what equipment to use and how to exercise. Young people can practice more with large devices. Older people use more free weights. Women who want to make their muscles beautiful can consider more static exercises.
Advantages and disadvantages of fixed devices:
For beginners, fixing the device is ideal because it is quite safe. Many fixed instruments have been designed to put your body in the right place and guide you through the safe range. If it is a free weight, it requires you to exercise while paying attention to maintaining balance and stability.
In addition, scientifically designed fixtures help to “segregate†a specific group of muscles. Segregation in fitness refers to practicing a group of muscles rather than several groups of muscles while training. This is helpful if you want to strengthen the exercise of a certain group or a group of weaker muscles.
However, fixed devices also have shortcomings. For example, not every fixture is suitable for everyone. Women often encounter this problem. For another example, you can't carry a fixed device with you. When you are on a business trip or on vacation, you can use free weights or bare hands to keep exercising.
The advantages and disadvantages of free weights:
Free weights are more widely used than fixed devices. Fixed Instruments Often a device is designed for a specific movement, a specific muscle group, but a pair of dumbbells or sandbags can do the exercise of most muscle groups.
However, for beginners, free weight exercises are not easy to master and require more guidance. If the points of practice are not mastered, you may not be able to achieve your original purpose of exercise, such as dumbbell bench presses. The two arms are placed on the side of the body in the preparatory posture, and the main triceps muscles are exercised when pushing up. If the arms are open, the pectoralis major muscles are exercised when pushing up. In addition, exercise with free weights requires more attention to the prevention of sports injuries, because free weights exercise, but also need balance. Exercise with a small barbell requires the installation and removal of weight plates, so it is very likely that you will spend more time practicing. It is not necessary to spend money to buy equipment, use their brains, and some everyday items can be used for exercise.
The advantages and disadvantages of freehand exercises:
The human body itself can play the same role as a power trainer, because the human body itself has considerable weight under the effect of gravity. When you do squats, leg raises, push-ups, chin-ups, etc., when you jump up and vacate, you are getting rid of the gravitational pull of the Earth — a process that can be said to be quite laborious. Advantage: You don't need any storage space. Convenient and easy to do anytime, anywhere. Disadvantages: For some people, pull-ups and push-ups are too difficult! For heavy, fat people, their own weight is too heavy.
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