Many people know that fitness is important, but they don't last long and give up on various grounds. Now list the most common reasons to see if you are poked in you?
Reason one: work is too busy, no time to exercise.
In fact, fitness helps to improve work efficiency and achieve twice the result with half the effort.
Reason 2: Do housework, no time to exercise.
Only by exercising yourself healthy can you better care for your family. If possible, pull up the family to work out together.
Reason 3: Fitness does not necessarily slim down.
The benefits of fitness are not only the burning of heat, but also the spirit of pleasure and physical fitness.
Reason four, the weather is too cold or too hot.
These reasons are just excuses for being lazy, all of which are untenable. To achieve a fitness program, you must think of exercising as something more important than anything else, such as work.
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