Entering the summer solstice, the human body metabolizes more quickly, which is a good season for shaping body and losing meat. However, high temperatures and hot sun are also the insurmountable villains “Boss†in summer sports.
It is necessary to enjoy the joy of sports, harvest a healthy and slender body, and also avoid harming the body with high temperatures. It is necessary to prepare for the summer sports conditions, and seek benefits to avoid "smart" sports!
1, keep a low amount of exercise
Summer temperatures are high, and the body is depleted. Excessive exercise can cause low blood sugar levels and decreased resistance. Severe cases can lead to fainting and can be detrimental to health. Therefore, the amount of exercise must be controlled in particular. It is best to exercise 30 minutes a day. If you have more weight loss claims, you can extend the exercise time to about 40 minutes.
In addition, we must avoid the exercise under high temperature, especially to avoid outdoor exercise during the strong sunshine at noon until two o'clock in the afternoon, because ultraviolet radiation is particularly strong during this time, it can cause skin burns, and even stimulate the retina and meninges. The harm to the human body is more than just "tanning" so simple!
2, choose to absorb sweat breathable equipment
When you exercise in summer, it is easy to sweat and soak your clothes. If the humidity does not drain out, it will put a lot of pressure on the heart. And you can't use your own body to "dry" clothes. It's better to prepare a set of dry clothes, especially the tops, and change the wet clothes immediately after exercise.
The selection of shoes is also very important. This is because the summer sports will continue to produce high temperatures in the feet. If it cannot be discharged in time, the sweat and suffocation is really uncomfortable! A pair of breathable and lightweight sports running shoes are necessary equipment for summer sports.
3, heatstroke measures to do a good job
Summer UV is relatively strong, if you choose outdoor activities, we must pay attention to sun protection, it is best to apply sunscreen before exercise, wear sports sunglasses, sun hat to prevent the invasion of ultraviolet rays, and bring cool oil, Huoxiangzhengqi water to prevent heat stroke. If conditional, it's best to bring a heart rate monitor.
If symptoms such as heatstroke occur in summer fitness exercise, the athlete should immediately sit in a cool, ventilated place, drink cold salt water, breathe fresh air, and apply cold compresses on the forehead or underarms. When you have symptoms such as dizziness, headache, nausea, vomiting, etc., you can take 10 drops of water and other Shushu drugs. If you do not see improvement after treatment, you should go to the hospital immediately.
4, a small amount of time to add water
In summer, more water evaporates, and drinking water is particularly important for athletes. If you go out for fitness, it is best to bring your own water, drink a small amount of water, do not wait until thirsty and then go drinking, avoid booze. Because guzzler has great stimulation to the stomach, and when the drinking water exceeds 1000 milliliters, it will pass through the body's regulating mechanism, causing water conservancy and urine, but will cause the loss of water.
After replenishing water, the effect of sugar and electrolyte drinks is best, and the sugar content of the beverage can be 10%. If the exercise volume is not enough and sweating is not enough, it is sufficient to add pure water such as boiled water or pale tea. When drinking water, it is still based on the principle of drinking a small amount of time. Do not drink too much.
5, slowly "cooling" after exercise
Don't immediately take a cold shower or air conditioning after exercising. This is because after the exercise, the metabolism of the tissues and organs in the body increases, and the capillaries in the skin expand greatly. At this time, if a cold shower or electric fan is immediately taken, the capillaries will be cooled immediately. Contraction, sweat glands close, make people feel more hot and intolerable, but also disrupt the normal function of the body organs, easy to catch colds.
After exercise, give the body a little time to restore calm and let the heart rate return to normal. You can slow down until the heart rate is reduced to 120 or less per minute. When you feel that your heart rate has eased and your breathing has gradually stabilized, you will complete the final "cooling" job.
It is necessary to enjoy the joy of sports, harvest a healthy and slender body, and also avoid harming the body with high temperatures. It is necessary to prepare for the summer sports conditions, and seek benefits to avoid "smart" sports!
1, keep a low amount of exercise
Summer temperatures are high, and the body is depleted. Excessive exercise can cause low blood sugar levels and decreased resistance. Severe cases can lead to fainting and can be detrimental to health. Therefore, the amount of exercise must be controlled in particular. It is best to exercise 30 minutes a day. If you have more weight loss claims, you can extend the exercise time to about 40 minutes.
In addition, we must avoid the exercise under high temperature, especially to avoid outdoor exercise during the strong sunshine at noon until two o'clock in the afternoon, because ultraviolet radiation is particularly strong during this time, it can cause skin burns, and even stimulate the retina and meninges. The harm to the human body is more than just "tanning" so simple!
2, choose to absorb sweat breathable equipment
When you exercise in summer, it is easy to sweat and soak your clothes. If the humidity does not drain out, it will put a lot of pressure on the heart. And you can't use your own body to "dry" clothes. It's better to prepare a set of dry clothes, especially the tops, and change the wet clothes immediately after exercise.
The selection of shoes is also very important. This is because the summer sports will continue to produce high temperatures in the feet. If it cannot be discharged in time, the sweat and suffocation is really uncomfortable! A pair of breathable and lightweight sports running shoes are necessary equipment for summer sports.
3, heatstroke measures to do a good job
Summer UV is relatively strong, if you choose outdoor activities, we must pay attention to sun protection, it is best to apply sunscreen before exercise, wear sports sunglasses, sun hat to prevent the invasion of ultraviolet rays, and bring cool oil, Huoxiangzhengqi water to prevent heat stroke. If conditional, it's best to bring a heart rate monitor.
If symptoms such as heatstroke occur in summer fitness exercise, the athlete should immediately sit in a cool, ventilated place, drink cold salt water, breathe fresh air, and apply cold compresses on the forehead or underarms. When you have symptoms such as dizziness, headache, nausea, vomiting, etc., you can take 10 drops of water and other Shushu drugs. If you do not see improvement after treatment, you should go to the hospital immediately.
4, a small amount of time to add water
In summer, more water evaporates, and drinking water is particularly important for athletes. If you go out for fitness, it is best to bring your own water, drink a small amount of water, do not wait until thirsty and then go drinking, avoid booze. Because guzzler has great stimulation to the stomach, and when the drinking water exceeds 1000 milliliters, it will pass through the body's regulating mechanism, causing water conservancy and urine, but will cause the loss of water.
After replenishing water, the effect of sugar and electrolyte drinks is best, and the sugar content of the beverage can be 10%. If the exercise volume is not enough and sweating is not enough, it is sufficient to add pure water such as boiled water or pale tea. When drinking water, it is still based on the principle of drinking a small amount of time. Do not drink too much.
5, slowly "cooling" after exercise
Don't immediately take a cold shower or air conditioning after exercising. This is because after the exercise, the metabolism of the tissues and organs in the body increases, and the capillaries in the skin expand greatly. At this time, if a cold shower or electric fan is immediately taken, the capillaries will be cooled immediately. Contraction, sweat glands close, make people feel more hot and intolerable, but also disrupt the normal function of the body organs, easy to catch colds.
After exercise, give the body a little time to restore calm and let the heart rate return to normal. You can slow down until the heart rate is reduced to 120 or less per minute. When you feel that your heart rate has eased and your breathing has gradually stabilized, you will complete the final "cooling" job.
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