No matter what you do, you should be efficient, and in the most effective way, you will have the opportunity to go straight to a successful destination. The movement method based on scientific theory not only improves the efficiency of the movement, but also enables one to achieve the goal in a limited time, and not only "achieves", but also further feels the beauty brought by the sport for life.
Therefore, if you like running, you should also use scientific methods to improve your efficiency and correct the following five wrong running habits in order to truly get more things in this sport.
Error 1, did not improve the intensity of running
The body has amazing resilience, and if you do the same exercise over and over again, it will be easier for you. This also applies to running, and your body's metabolism and response will adapt, and the same amount of exercise will consume less calories.
A study by the University of Tampa in the United States found that running on a treadmill at a fixed speed for 45 minutes helped to lose weight, but it was most effective at first. Running at a steady, medium-intensity pace, one of the biggest problems is the limited burning of heat. Once the body adapts, the benefits are limited. Therefore, for weight loss, it is best to run aerobic exercise with strength training. At the same time, always set new goals for running, such as farther distances and larger slopes.
Error 2, no sprint
The variable of exercise lies in strength. When you step on the treadmill and run for 30 minutes or 1 hour at a steady speed, you will definitely feel tired, but for weight loss, the effect is not the best. If the speed on the treadmill is 1~10, now you can make a short sprint at 8 or 9 speeds from time to time, you will consume more fat.
Error 3, too much focus on heat consumption
People sometimes pay too much attention to calorie consumption when they lose weight. I think that most of the calorie consumption is from exercise, and I always care about calorie intake and consumption. In fact, as long as you are alive, sleeping, standing, and eating all require enormous energy. Does this mean that you don't need to exercise? of course not. Exercise has many benefits for health, and the type of exercise can affect how much body fat burns after exercise. Running will burn fat, but sprint or weight training will increase more muscle, and more muscles will help you burn fat better.
Error 4, don't try other training
The effective way to lose weight is to test your physical condition, determine the time and specific method of exercise according to your own body reaction. When the weather is good, going out is an effective aerobic exercise. Try other aerobic exercises and combine strength training to find the most effective weight loss strategy for yourself.
Error 5, running too much
Exercise is part of a healthy life. This is unquestionable, but exercise still puts pressure on the body. When you are exercising, cortisol is released. Not all cortisols are bad, but chronic stress and chronic cortisol will cause insulin resistance, forcing the body to store belly fat.
If you are doing a day of aerobic exercise every day, it is more than enough for weight loss.
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