If you say that you are jogging a few kilometers on the treadmill before the squat, it doesn't feel very good, but it doesn't seem to be very cool.
It doesn't seem to be ideal for strength and aerobic connection, but because of the limited time, many times they have to put them together. Although many articles discuss whether it is good first or aerobic, there is no definitive conclusion. Therefore, the answer to this question ultimately depends on the goals of each person's fitness and the time they can spend on fitness.
Whether you are a newbie or an old driver, you must first define your fitness goals in order to discuss the first strength or the first aerobic.
In addition, how long you can spend each week on strength training and aerobic training is also an important factor to consider.
Under what circumstances is power priority?
If you want to shape your muscles, or if you are a professional athlete and need to focus on developing muscles in a certain part of your body, then you should first force yourself and do aerobic training the next day.
Aerobic exercise consumes your body's energy reserves. If you choose to have aerobics at this time, this may affect the performance of your strength training. If you fail to challenge the weight and number of groups you expect, it may affect your mindset to some extent.
Please note that the power priority here is not to let you omit the aerobic warm-up for 5 minutes before strength training. Just say that you don't run 10 kilometers first and then go deep!
Under what circumstances is aerobic priority?
If you have plenty of time, then you can arrange your aerobic training day. But unfortunately, most people don't have time to do this.
If you plan to break through in endurance training or plan to run a marathon, then a focus on aerobics is definitely right. Of course, you should also wear some strength training to help yourself avoid injuries.
If you exercise for two or three hours a week, then HIIT is your best choice. This training method can stimulate your muscles well and give you a continuous fat burning effect.
Priority training for strength or aerobic priority depends on your fitness goals, how much time you can spend in the gym, and how often you exercise.
The training plan is highly personalized. Everyone needs to design according to their own situation. When you want to ask the fitness plan, ask yourself, do you know what you need?
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