Are you ready to climb the first snow mountain?

Deng Snow Mountain is the most serious of the wild parks. Seriously referring to climbing the snow-capped mountains is quite risky. To enjoy the fun, it requires a certain period of adaptation and learning. It is not suitable to walk and go.

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Learn about high altitude climbing

Climbing the snow-capped mountains is a serious matter. One of the major difficulties lies in the high altitude. The thin air at high altitudes will greatly reduce people's ability. The same road sections in the plains will become very easy. At the same time, the high altitude has also brought with it low temperatures and high winds, coupled with the fact that the climate in the mountains has changed a lot, further increasing the difficulty.

Although climbing a snow-capped mountain is difficult, it does not mean that it cannot be achieved. A 5,000-meter mountain peak similar to the Haba Snow Mountain and Half Ridge Mountain does not require a person to be different from the ordinary talent. After an ordinary person has trained for a certain period of time, he can Do it.

Step by step (Mountain Park has many ways to play):

- Weekend hiking and camping

-Trail running

- Wilderness Trekking

-rock climbing

- High altitude climb

- Big rock climbing

- Expeditionary Expedition

- Alpine skiing

- Climbing snow mountains, which is a high altitude climb. The arrangement of the above gameplay also reflects the complexity and seriousness of each gameplay.

From entering the wilderness to climbing a snow-capped mountain, at least after participating in weekend hiking, camping, and wilderness trekking, this process is gradual. Therefore, there is such a proposal: At least half a year after participating in mountain sports, it should begin to try to climb snow mountains.

This is a basic progression. If you violate this advanced process, you may be able to reach the summit and return safely, but it is fun and more painful. Perhaps the conclusion after returning is that climbing a snowy mountain is a matter of challenging the limit. There is no limit to a good challenge, such as the peaks of Everest and Chogori are able to climb without oxygen, the limit of the old generation of mountaineers has already challenged. Whatever it takes to go mountain climbing, having fun and ensuring safety is always the most essential pursuit of everyone.

Fitness

Snow climbing, good body can give climbers more room for maneuver. Apart from physical fitness, more attention should be paid to the distribution of physical fitness.

Physical fitness - If you can complete 20km mileage within 8 hours and the 2000m climbing route on weekends, then such physical fitness is sufficient to deal with a 5000m entry level snow mountain, if it can be completed within 10 hours 40km Miles, a 3,000-meter climbing weekend on the mountain route, then it is very good.

Physical distribution - snow mountain climbing must learn to allocate their own physical ability, the distribution referred to here refers to slow action, making their heart rate stable at a relatively low level. Therefore, you must not think that your physical fitness is good, and that you will be rushing in and out. This generally takes only a few hours. With regard to this physical distribution, a more detailed description is extracted for everyone:

Pant is breathing, it is important. Learn to breathe can control the heart rate, control heart rate is to reduce blood circulation, reduce blood circulation metabolism is less, less metabolism can save heat, save heat will save food. The relationship between respiration and food is like this, not to mention reduction in physical strength.

If you take a break of 10 minutes an hour, it is better to learn to take an hour off for 60 times, each time for 10 seconds, so that the heart rate will always be controlled at low frequencies (only refers to the implementation of the environment in the pool).

psychological

Climbing snow-capped mountains must be quite psychologically prepared.

Hardship: Even if it is an entry-level mountain climbing, the process is hard. This kind of hardship manifests itself in material scarcity, thin air, huge physical energy consumption, and when people come back to the base camp, it can also make people feel tired. The mountain friends went to the top camp and often went to the tent. In the middle of my heart, I wandered and said in my mouth: Never come again...

Fear: Even an entry-level snow-capped mountain, there are roads that create great psychological stress, such as a narrow ridge, a steep slope, and so on. Very wide shoulder-length planks are placed between two stools. Most people can walk easily. However, if this plank is placed between two high buildings, only a few people dare to go because most people They were intimidated by the tragic consequences of their imagination.

Therefore, before climbing the snow-capped mountains, you need to understand your fearful ability to withstand complex road sections. If the slopes that are slightly steep at ordinary times are frightened, you will need to slowly squat down, and you may not be able to climb the snow-capped mountains. ready.

Expected management: If you think this mountain is easy, and you find that it is not the same at all, your ability will drop, it will play at a low level, and even your heart will collapse. If you do not have a full range of inquiries before hiking, this problem often occurs. For example, if someone did not experience camping, he climbed Queer Mountain to make you think that Queershan was just so.... For example, in an article, Siguniang Mountain Erfeng is a particularly simple entry-level snow mountain without any danger. The road section makes you think that the two peaks may be just a weekend trip.... It is too serious and not good to think about one thing. For example, I have never been to the plateau, I have never been to the plateau, I listened to people bragging about how high the pressure was, and I was terrified that I had taken oxygen cylinders with myself.

equipment

Without today's advanced mountaineering equipment, many people are unable to climb the snow-capped mountains. One knows that the ability to use and match equipment is closely related to the level of climbing. When it comes to climbing snow mountains, at least you need to understand:

Essential: sunglasses with at least 3 levels of protection, at least 30 SPF of sunscreen, a suitably pleasing down jacket, good sleeping pad, a warm sleeping bag, a comfortable wicking underwear, a backpack and Light mountaineering bag.

Light: Save as much weight as possible. Don't carry a lot of stuff like hiking in the wilderness. Your physical energy has been depleted before you start climbing. Light, can not simply understand to spend money to buy expensive equipment, more importantly, choose the right equipment, such as: a -20 °C sleeping bag is sufficient to meet, there is no need to carry a -30 °C sleeping bag.

experience

Mountaineering has a lot of experience to help oneself, some experience and even life experience. In the high-altitude area, it can often be seen that some 40-50-year-old mountain friends have less physical strength than young 20-30-year-old mountain friends, but they have more performance when climbing. This is largely a function of life experience, such as: If you know that you are tired, you should arrange it for yourself in the tent. For example, use a kettle to put hot water to make a warm water bag, put unused clothes in a sleeping bag to keep warm and so on.

In addition, some of the wild life experiences are also very useful: for example, how to stay awake in camps that are close to each other; how to enhance appetite when you are anorexic.

Before starting to climb the snow-capped mountains, you should go camping as much as possible and accumulate the ability to take care of yourself in hard conditions.

intuition

Finally, believe in your own intuition on whether you should be ready or not. If you are ready, when you decide to climb the snow-capped mountains, your heart will not be uneasy.